What is the ideal position of the knees during the lateral slide-step movement?

The ideal position of the knees during the lateral slide-step movement is slightly bent. This posture allows for better balance, stability, and agility while moving sideways. When the knees are slightly flexed, they help absorb any impact and provide a more controlled motion, which is essential during dynamic movements such as evading or repositioning while aiming a firearm.

Having the knees locked and straight could lead to reduced mobility and increase the risk of injury, particularly when quick movements are required. Knees that are completely bent or all the way down may disrupt the body's center of gravity and hinder the ability to move fluidly. Additionally, raising one knee high could compromise balance and might not facilitate the effective lateral movement needed in tactical scenarios during firearm training. Thus, maintaining a slight bend in the knees is key for optimal performance in tactical situations.