What is the proper weight distribution during a lateral slide-step movement?

During a lateral slide-step movement, proper weight distribution is crucial for maintaining balance and stability while allowing for quick lateral movements. Distributing weight primarily on the balls of the feet enables a shooter to remain agile and ready to pivot or accelerate in any direction. This positioning allows for a lower center of gravity, enhancing balance and facilitating efficient and rapid footwork.

When weight is on the balls of the feet, it creates more freedom of movement, allowing for quicker side-to-side shifts necessary in various scenarios, such as dodging or repositioning while engaging a target. This stance supports better control over movements, maintaining readiness and reducing the risk of falling or losing balance.

In contrast, relying on the heels or having weight evenly distributed across the entire foot may lead to slower movements and decreased agility, as these positions do not allow for as quick a transition into lateral movements. Thus, the correct emphasis on the balls of the feet highlights the need for optimal mobility and readiness in dynamic situations encountered in firearms training and self-defense scenarios.